Balancing on one leg, kids imagine themselves as tall, strong trees swaying in the wind. Tree Pose improves focus, balance, and stability while strengthening the core and legs. It’s a playful way to practice mindfulness and stillness.

A favorite for kids! With hands and feet pressed into the mat, little yogis create a fun triangle shape. This pose strengthens arms, legs, and back while stretching hamstrings and calves. Plus, children love pretending to be a dog waking up from a nap.

A classic yoga flow that keeps the spine flexible and strong. Children can arch their backs like a stretching cat and drop their bellies like a gentle cow. This pose is wonderful for warming up, improving posture, and building awareness of movement.